Kayleen Thoren… Do you have much good go to waste? Is freezing food acceptable?
Kayleen we compost all our scraps. We currently have a bath of composting coconuts:) I think Freezing food is fine. Its a great idea for storing food when in season so that you can use it later in the year! We have half a rubbish bin of recycling each month. I remember when I first went raw I was struck but how much is actually packaged it was like it hit me in the head!
Rebecca Broderick… I want to lose some weight by drinking smoothies, but am still breastfeeding, any points you can tell me so my supply doesn’t drop or something I should add?
Rebecca keep breastfeeding, thats the best weight loss tip! I would keep up lots of leafy greens and listen to your body! When I bf Issy I just had lots of green smoothies, and big salads, smoothies and I didnt put on weight I lost it. The only thing I wish i had have had was more calcium plant products. I get my bloods tested for my levels to make sure my nutrient demands are being meet and at 22 months of bf my calcium was low. Issy was sucking it all from me.. I increase tahini and its was back up to normal about 4 months later! Next bf though I will be using Green Nutririonals green calcium
daily ( I also take it now and Issy has it too)