Milk, Cheese, Yoghurt

How to make Coconut Butter

How-to-make-Coconut-Butter_TheRawFoodMum_SarahQuinney

It’s more economical, cost effective (and fun!) to make coconut butter in the comfort of your own kitchen.  All you need to do is blend ‘unsweetened’..

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How to make nut butters

Making your own raw nut and seed butter from scratch could not be easier. As long as you have a food processor or a high-speed..

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Raw Food 4 Kids – Over 100 Recipes inside…

Raw Food 4 Kids by The Raw Food Mum

RAW FOOD 4 KIDS – Healthy Raw Food for Healthy Kids With basic raw food techniques and tips, simple first raw food recipes, and tasty,..

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Raw Cheese

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The hardest thing I found in going Raw was giving up cheese, even though in my head I often put myself in the shoes of..

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How to make Almond Milk

How to make almond milk

One of the best things about a Raw diet for me was the discovery of Almond Milk! Its a great alternative to Cows and Soy..

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Kefir

Keifergrains

What is Kefir? Kefir is fermented by kefir grains that contain the bacteria and yeast mixture clumped together with casein (milk protein) and complex sugars...

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