Recipes

How to make Coconut Butter

How-to-make-Coconut-Butter_TheRawFoodMum_SarahQuinney

It’s more economical, cost effective (and fun!) to make coconut butter in the comfort of your own kitchen.  All you need to do is blend ‘unsweetened’..

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Raw Pickled Vegatables

Raw-Pickled-Vegetables_TheRawFoodMum_SarahQuinney

Before the refrigerator was invented, Ancient man used the process of pickling to preserve foods including fruits, vegetables, meats, eggs and fish. Today, there are..

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Raw Chocolate – Base for making all sorts of yummy flavours

Raw chocolate coconut clusters! I made these today with Issy lots of fun and made with carob as well! I also made this in thermomix..

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Gluten Free (Vegan) Banana Bread * Not Raw

GlutrenFreeBananaBread_theRawfoodmum

Banana bread is a treat in this house, and sometimes I will make a non raw version for Issy to take to child care, (..

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Raw Vegan Immunity Gummies/Jellies

Raw Immuntiy Gummies

Immune boosting gummies seem to be doing the rounds at the moment, they are such a great way to get good probiotics into your child’s..

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Mini Orange and Passionfruit Raw Cheesecakes

minirawcheesecake_therawfoodmum

Raw Orange and Passionfuit mini cheesecakes! I just had some friends over this morning and whipped up these little mini raw cheesecakes using muffin cases!..

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How to make nut butters

Making your own raw nut and seed butter from scratch could not be easier. As long as you have a food processor or a high-speed..

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How to make Raw Vegan Kimchi

howtomakerawkimchi_

Kimchi is a fermented cabbage dish that’s native to Korea. It’s pungent, spicy and medicinal. Once you’ve made a big batch, it will keep in..

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What is Water Kefir and how do you make it?

waterkefirTheRawFoodStore

Water Kefir Grains Kefir is one of natures wonders and by far, one of the healthiest and easiest products to make at home with your..

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What is Kombucha and how do you make it?

WhatIsKombucha)_TheRawFoodMum

Kombucha (kom-BOO-cha) is a fermented drink made from tea and sugar. That makes it sound like your afternoon cuppa, but it’s definitely not your average..

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