Many Benefits of Coconuts!

We have being going nuts over Coconuts lately especially with the heat wave we has here in Victoria Australia! And as I am also sharing two ways you can make a coconut yogurt in today’s Raw Food Mums Newsletter ! I thought I would share the many benefits of Coconuts!

Benefits of Coconuts for Children

p.s Issy is 18 months and eats the meat and drinks the coconut water.  In fact you can give coconut water to babies from 4 months of age however we gave Issy her first taste at 6 months ( Breast Milk is always the liquid of choice for babies!)

Coconut meat can be feed from 7 months. Issy at 18 months just chews on the coconut meat now! lov Sarah!