Healthy Children Books & Links

There is so much information out there when it comes to Pregnancy and Babies and much of it is very conflicting. Listed below are links and information sources I recommend, you can also purchase some of these in The Raw Food Mum’s Store.


RAW FOOD 4 KIDS – Healthy Raw Food for Healthy Kids

With basic raw food techniques and tips, simple first raw food recipes, and tasty, nutritious meal ideas.   Raw Food 4 Kids shows you how you can create all kinds of lip-smacking raw food. It includes yummy interpretations of conventional food, as well as new recipes and delicious raw treats that are healthy for kids and the whole family

  • All Recipes are 100% RawRawFood4Kidsbook_e-book
  • Extensive introduction on why raw food for kids.
  • Raising a raw food family
  • Juicing for kids
  • Blending for kids
  • Age related product and nutrient charts
  • Over 100 recipes and ideas for including raw food into the families diet.
  • From muesli bars and lettuce boats to perfect party treats, this is food that’s yummy and good for any size tummy.
  • Combines the fun of cooking with a healthy food message.

Get your copy here

Creating Healthy Children by Karen Ranzi

Karen Ranzi guides you on the path to creating happy and healthy children, confident of their disease-free future. Rather than medicate your child’s diseases, infections, and learning difficulties, Karen’s unique and proven approach simply eliminates the causes of health and weight problems through the healthful raw food lifestyle. Karen also emphasizes fulfilling your child’s emotional needs by adhering to attachment parenting principles throughout the growing years. Visit her website here


Evie’s Kitchen: Raising an Ecstatic Child

Evie's Kitchen: Raising an Ecstatic ChildShazzie, the UK’s most famous raw foodist, wrote this book with a mother’s love for her daughter. She researched the content for four years with the passion that only a mother would feel about this topic. Painstakingly recording her daughter’s food intake, staying on top of the lastest finds in the world of raw and vegan foods, researching supplements, and finding answers when people told her she had no reason to search for answers: Shazzie goes beyond a typical nutritionist giving stats.


Baby Greens by Michaela Lynn

The typical Australia/American diet is a major factor in the epidemic of obesity and poor health in the country’s children. Baby Greens helps parents establish healthy eating habits in their children—and themselves—through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices—including nutritional individuality, pH balance, terrain testing, and homeopathy—can dramatically improve a child’s health. In addition to recipes and resources, the second part offers insights into the holistic approach to pregnancy, breastfeeding, extended breastfeeding, weaning, food experimentation, play, and other daily activities. Written in reassuring, easy to understand language, Baby Greens empowers parents to step outside the fast food box and take a proactive approach to maintaining their family’s health and well-being.

Well Adjusted Babies.

This Australian Best-Seller offers the most unique collation of cutting-edge information and knowledge on holistic parenting — all in the one book! It has the most comprehensive list of reasons why food should be introduced in a childs diet. This is one of the best books out there I highly recommend this book.




Rainbow Green Live Food Cuisine by Dr Gabriel CousensRainbow Green Live-Food

Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.



Cut out the Crap

cut out the crap

This book is not just for those with food allergies. It is for those of us who choose to eat healthily, perhaps to lose or maintain weight and for those who want to care for their bodies, starting from the inside. Each and every recipe in this book is Gluten, Dairy and Preservative free.

Pathways to Family Wellness

Pathways is the only family parent magazine I subscribe to it is  a quarterly print and digital magazine whose non-profit mission is to support you and your family’s quest for wellness.   Pathways to Family Wellness collaborates with consciousness leaders, cutting-edge scientists and researchers, families on their conscious path, holistic practitioners and dynamic nonprofit organizations to bring the most current insights into one very informative magazine.



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