Benefits of Chia Seeds
Here are some great of reasons to start including chia in your families diet…
- Chia seeds are gluten free
- Chia Seeds are high in dietary fibre, making it great for digestion and healing digestion issues.
- Chia Seeds contains 20% Omega 3 ALA, making it a super food for the brain and heart.
- Chia has eight times more Omega 3 than salmon!
- Chia Seeds boast 20% protein
- Chia Seed protein is a complete protein with all 8 essential amino acids
- Chia Seeds are high in antioxidants (It has a four times higher ORAC value than blueberries)
- Chia contains five times more calcium than milk
- 8. Chia contains seven times more vitamin C than oranges
- Chia seeds contains three times more iron than spinach
- Chia Seeds contains twice the potassium content of banana
- 13. Chia makes a great egg replacement
And if you want to know more…
They boost energy
We all know that energy levels have a lot to do with what a person eats. Chia seeds possess much protein that can raise energy levels pretty fast. These seeds have not only proteins, but also minerals, vitamins and blood sugar balancing properties that ensure one’s never jittery energy. Complex carbohydrates that are found in these seeds break down very slowly, improving and maintaining energy levels for endurance and stamina.
They are powerful antioxidants
Chia seeds are high in antioxidants. The number of elements equals to that of blueberries. This feature makes chia seeds a pretty effective remedy to maintain a youthful and healthy glow and halt the aging process. Antioxidants present in seeds fight free radicals and can even prevent the occurrence of different types of cancers. When consuming seeds regularly, one reduces risks of degenerative diseases and cancer.
They regulate sugar levels
Seeds can form gel that converts starches into sugar much slower. Slow sugars released into the blood stream aid in their optimum absorption by the body cells. This is how the need for insulin diminishes. Regulating blood glucose chia seeds also prevent type 2 diabetes.
They are high in minerals
In addition to all the above-mentioned features, this one also takes a special place. Chia seeds are known for being a great source of a huge number of minerals that the human body needs to thrive. Calcium, zinc, magnesium and iron are among the primer ones. They are essential for bone health and proper functioning of all body organs.
They have omega-3 fatty acids
Flax seeds contain much omega-3 fatty acids, but are you aware of the fact that chia seeds possess much more fatty acids? In case you don’t keep to a vegetarian diet and refuse to eat fish, a full tablespoon of chia seeds per day ensures you get the omega-3 fatty acids you and your body need. One more plus is the fact these seeds needn’t to be ground to let the body benefit from their intake. Even eaten whole, the body manages to process all the fatty acids it needs.
They boost brain power
Fatty acids that are present in chia seeds assist in maintaining proper functioning of brain cell membranes, as well as neurotransmitters. They contain DHA – docosahexaenoic acid – which is used by the human brain and the nervous system of the body. In addition to docosahexaenoic acid, they have EPA – eicosapentaenoic acid – that is widely known for its help in relieving low-grade inflammation that is associated with clinical depression. Chia seeds are very powerful sources of essential acids that are considered to be natural food for one’s brain.