Being 100% Raw and what works so far!
I am up to day 23 on my 30 days of being 100% Raw and I must have broken through an emotional attachment to cooked food, as I don’t remember what it used to taste like and I have stopped thinking about it – I am now craving certain Raw Foods and it feels great!
All of a sudden the flavors of the Raw Food are exploding in my mouth! It is simply divine! Food has never tasted to so good! And I am actualy craving less food too!
What I find is really working for me at the moment is the following food intake. This varies but I find the following is giving me a sustained energy throughout the day.
Breakfast – A big green juice or a one the following…chia seed pudding, steel cut oats porridge or buckwheat porridge.
Lunch – A green smoothie or raw protein smoothie. A am loving salad wrapped in nori rolls.
Dinner – Dinner most nights is a big green salad! Some nights I crave a juice instead of a salad, this is especially the case if I have a protein smoothie in the afternoon.
A Green juice is probably the one thing I don’t have enough of – Especially as I am still breastfeeding even though supply has not been affected at all. I feel one the keys to being 100% Raw is Green Juice as the days that I do have a juice I feel simply ALIVE! I still feel great on the days that I don’t, but its a different energy running through my system.
One of the things that I do find helps with making juice is making a huge batch of it and bottle it up for the next day. I will do a post on how to stop juice from oxidizing as much as you can by making a huge batch. Being a mum I know time is poor so this really helps! So stay tuned for that post 🙂
Raw Food Food intake. A quick run down with a visual diary…
The Famous Green Smoothie! God these are soo good!
Raw Spaghetti – I will be posting the recipe for this in this weeks Newsletter! its kid friendly and Issy loveesssss it – see below.
Cant go past Banana’s and Chocolate Sauce
And tonight’s yummy huge Salad – look at all that lovely green!