Benefits of Coconut water
Fact: Coconut water can be used (in emergencies) as a substitute for blood plasma. The reason for this is that coconut water (the water found..
How to Make Coconut Butter
It’s more economical, cost effective (and fun!) to make coconut butter in the comfort of your own kitchen. All you need to do is blend..
Raw Pickled Vegetables
Before the refrigerator was invented, Ancient man used the process of pickling to preserve foods including fruits, vegetables, meats, eggs and fish. Today, there are as..
Vegetables you shouldn’t eat raw
Ages ago, humans could pretty much eat anything that came to mind. That’s because our bodies had much stronger digestive systems which enabled us to..
How to freeze raw herbs
There’s nothing better than using herbs to add flavor to your food and boosting the health of your family at the same time. They play..
School Holiday Fun: My Top 4 Raw Recipes to Create with your Kids
Raw Banana Bread This recipe includes a lot of ‘mashing’ things up in a bowl! Safe, simple and very entertaining for the little ones. (Just..
Raw Food Recipes
Why not download your Free Ebook – Raw Basics For the Family – Your e-book is full of yummy raw recipes to get you started..
Planning a Raw Food Party
Kid’s parties can be stressful! From the planning and deciding whether or not to invite the entire class to pulling an all-nighter to construct the..