You Can find Sarah Here…The E-Commerce Business Coach

After much consideration and after a year break from blogging at The Raw Food Mum. I have decided that I am going be having an..

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What is Kombucha and how do you make it?

Kombucha (kom-BOO-cha) is a fermented drink made from tea and sugar. That makes it sound like your afternoon cuppa, but it’s definitely not your average..

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14 day Green Smoothie Challenge – 12th September 2016

THE NEXT CHALLENGE is: 14 Day Green Smoothie/Juice Challenge and it Starts on Monday 12th September!   How exciting that you want to join me..

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Benefits of Coconut water

Fact: Coconut water can be used (in emergencies) as a substitute for blood plasma. The reason for this is that coconut water (the water found..

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How to Make Coconut Butter

It’s more economical, cost effective (and fun!) to make coconut butter in the comfort of your own kitchen. All you need to do is blend..

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Raw Pickled Vegetables

Before the refrigerator was invented, Ancient man used the process of pickling to preserve foods including fruits, vegetables, meats, eggs and fish. Today, there are as..

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Vegetables you shouldn’t eat raw

Ages ago, humans could pretty much eat anything that came to mind. That’s because our bodies had much stronger digestive systems which enabled us to..

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How to freeze raw herbs

There’s nothing better than using herbs to add flavor to your food and boosting the health of your family at the same time. They play..

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