Benefits of Coconut water

BenefitsOfCoconutWater_TheRawFoodMum

Fact: Coconut water can be used (in emergencies) as a substitute for blood plasma. The reason for this is that coconut water (the water found..

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How to Make Coconut Butter

How-to-make-Coconut-Butter_TheRawFoodMum_SarahQuinney

It’s more economical, cost effective (and fun!) to make coconut butter in the comfort of your own kitchen. All you need to do is blend..

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Raw Pickled Vegetables

Raw-Pickled-Vegetables_TheRawFoodMum_SarahQuinney

Before the refrigerator was invented, Ancient man used the process of pickling to preserve foods including fruits, vegetables, meats, eggs and fish. Today, there are as..

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Vegetables you shouldn’t eat raw

Vegetables-you-shouldn't-eat-raw_TheRawFoodMum

Ages ago, humans could pretty much eat anything that came to mind. That’s because our bodies had much stronger digestive systems which enabled us to..

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How to freeze raw herbs

HowtoFreezeHerbs_TheRawFoodMum

There’s nothing better than using herbs to add flavor to your food and boosting the health of your family at the same time. They play..

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School Holiday Fun: My Top 4 Raw Recipes to Create with your Kids

The Raw Food Mum - Sarah Quinney School Holiday Fun

Raw Banana Bread This recipe includes a lot of ‘mashing’ things up in a bowl! Safe, simple and very entertaining for the little ones. (Just..

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Raw Food Recipes

Why not download your Free Ebook – Raw Basics For the Family – Your e-book is full of yummy raw recipes to get you started..

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Planning a Raw Food Party

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Kid’s parties can be stressful! From the planning and deciding whether or not to invite the entire class to pulling an all-nighter to construct the..

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