What is Kombucha and how do you make it?
Posted on November 14th, 2016
Kombucha (kom-BOO-cha) is a fermented drink made from tea and sugar. That makes it sound like your afternoon cuppa, but it’s definitely..
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14 day Green Smoothie Challenge – 12th September 2016
Posted on September 5th, 2016
THE NEXT CHALLENGE is: 14 Day Green Smoothie/Juice Challenge and it Starts on Monday 12th September! How exciting that you want..
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Benefits of Coconut water
Posted on June 12th, 2016
Fact: Coconut water can be used (in emergencies) as a substitute for blood plasma. The reason for this is that coconut water..
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How to Make Coconut Butter
Posted on June 12th, 2016
It’s more economical, cost effective (and fun!) to make coconut butter in the comfort of your own kitchen. All you need to..
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Raw Pickled Vegetables
Posted on June 12th, 2016
Before the refrigerator was invented, Ancient man used the process of pickling to preserve foods including fruits, vegetables, meats, eggs and fish...
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Vegetables you shouldn’t eat raw
Posted on June 12th, 2016
Ages ago, humans could pretty much eat anything that came to mind. That’s because our bodies had much stronger digestive systems which..
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How to freeze raw herbs
Posted on June 12th, 2016
There’s nothing better than using herbs to add flavor to your food and boosting the health of your family at the same..
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School Holiday Fun: My Top 4 Raw Recipes to Create with your Kids
Posted on May 24th, 2016
Raw Banana Bread This recipe includes a lot of ‘mashing’ things up in a bowl! Safe, simple and very entertaining for the..
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