What is Kombucha and how do you make it?
Kombucha (kom-BOO-cha) is a fermented drink made from tea and sugar. That makes it sound like your afternoon cuppa, but it’s definitely not your average..
Business Coaching with Sarah
Do you have a new business idea or a product that you wish to bring to fruition? Working directly with me, I will help accelerate..
14 day Green Smoothie Challenge – 12th September 2016
THE NEXT CHALLENGE is: 14 Day Green Smoothie/Juice Challenge and it Starts on Monday 12th September! How exciting that you want to join me..
Benefits of Coconut water
Fact: Coconut water can be used (in emergencies) as a substitute for blood plasma. The reason for this is that coconut water (the water found..
How to Make Coconut Butter
It’s more economical, cost effective (and fun!) to make coconut butter in the comfort of your own kitchen. All you need to do is blend..
Raw Pickled Vegetables
Before the refrigerator was invented, Ancient man used the process of pickling to preserve foods including fruits, vegetables, meats, eggs and fish. Today, there are as..
Vegetables you shouldn’t eat raw
Ages ago, humans could pretty much eat anything that came to mind. That’s because our bodies had much stronger digestive systems which enabled us to..
How to freeze raw herbs
There’s nothing better than using herbs to add flavor to your food and boosting the health of your family at the same time. They play..